Guiding Principles

orienting our work

Guiding Principles-

The following principles inform and guide how I approach our work together, with some principles being at the forefront more than others depending on what aligns with your needs.

Person- Centered

Committing to seeing your authentic self & centering our work around your needs and your experiences.

coming soon

Trauma-Informed

Understanding how trauma impacts and shapes your relationship to self, others, and the world.

coming soon

Depth-Oriented

Aiming to understand yourself and your experiences on a deeper level to get to the root of your suffering.

learn more

Body-Focused

Attuning to your body’s wisdom through attending your physical sensations and somatic experiences.

coming soon

Spiritually-Integrated

Exploring your spiritual beliefs and integrating spiritual ways of knowing into our therapeutic work.

coming soon

Justice-Centered

Doing justice through empowering voice and counteracting the impacts of systemic oppression on psychological well-being.

learn more

Ecologically-Aimed

Honoring the ways we are intimately embedded in the natural world and attending to the relationship between nature, society, and your psyche.

coming soon

Culturally-Mindful

Making space for and integrating the many facets of your cultural identities and diverse ways of knowing.

coming soon